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Sunflower Health and Wellness
Meet Sara
Work With Me!
1:1 Coaching
Recovery Coaching
Group Coaching
Postpartum Body Image Support Group
Book a free discovery call!
Testimonials
Blog
Press
Events
Resources
Contact
Login Account
Get Started
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Purchase Body Image Toolkit Workbook

Body Image Toolkit Workbook

$45.00

This workbook is the ultimate beginner’s toolkit to healing body image. Along with some brief educational content on body image, I take you through 5 guided steps to establish better long-term body image. Within these steps are 22 tools for both immediate and long-term relief of negative body image, 5 guided meditations, 2 reflection exercises, a few activities, and a list of resources for further education. This is the ultimate toolkit for healing your relationship with your body! Bonus journaling space also provided.

Add To Cart

Body Image Toolkit Workbook

$45.00

This workbook is the ultimate beginner’s toolkit to healing body image. Along with some brief educational content on body image, I take you through 5 guided steps to establish better long-term body image. Within these steps are 22 tools for both immediate and long-term relief of negative body image, 5 guided meditations, 2 reflection exercises, a few activities, and a list of resources for further education. This is the ultimate toolkit for healing your relationship with your body! Bonus journaling space also provided.

Add To Cart

ALMAR BY JESSICA DEMO

“YOU ONLY HAVE TO LET THE SOFT ANIMAL OF YOUR BODY

LOVE WHAT IT LOVES.” - MARY OLIVER, WILD GEESE

♡

MADE WITH SQUARESPACE

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