This workbook is the ultimate beginner’s toolkit to healing body image. Along with some brief educational content on body image, I take you through 5 guided steps to establish better long-term body image. Within these steps are 22 tools for both immediate and long-term relief of negative body image, 5 guided meditations, 2 reflection exercises, a few activities, and a list of resources for further education. This is the ultimate toolkit for healing your relationship with your body! Bonus journaling space also provided.