1:1 health Coaching
What if i told you there was another way to live?
A way to live life with no restriction, no guilt, no bingeing, and no self-hatred?
a life where you could create and sustain a movement routine (that you actually enjoy!), engage in intuitive eating, re-connect your mind and body, trust yourself, heal your body image, and live the life you deserve: full of joy, ease, health, and self-care?
you’re ready to work with me if: you’ve been dieting for years, you’re sick of restricting yourself and hating your body,
you feel “out of control” around food, you have weekly or daily issues with your body image, you find yourself stuck in bingeing and emoti0nal eating, & you struggle with feelings of guilt, anxiety, and depression around food and your body.
What if i told you you’ll never have to diet again?
Through three or six months of one-on-one coaching, you will develop tools to:
Eat intuitively
Heal your body image and foster unconditional self-love
Reduce and eliminate bingeing
Increase nourishment with neutral nutrition
Reject diet culture and heal from long-term disordered eating habits
Improve your physical and mental health
Shift your internal self-talk from negative & critical to gentle and loving
Create sustainable healthy behaviors that will last a lifetime
Reach your set weight point and develop body neutrality
Advocate for yourself at the doctor, with family & friends
Make cooking more enjoyable
Help your kids and family members increase their nourishment and trust their bodies
And more!
Program Details:
1:1 coaching program
I offer three tiers with different price-points for your personalized 3 or 6-month coaching program .
TIER 1: $550/month
6 or 12 50-minute sessions, 2x/month for 3 months or 6 months
typed notes after each session with relevant articles/links
once a week check-ins on Voxer (free messaging app) for text and voice memo support between sessions
unlimited love and support
TIER 2: $800/month
9 or 18 50-minute sessions, 3x/month for 3 months or 6 months
typed notes after each session with relevant articles/links
M-F check-ins on Voxer (free messaging app) for text and voice memo support between sessions
unlimited love and support
TIER 3: $1,000/month
9 or 18 50-minute sessions, 3x/month for 3 months or 6 months
typed notes after each session with relevant articles/links
unlimited 24/7 Voxer (free messaging app) chat & voice memo support between sessions
lifetime access to six pre-recorded videos on Intro to Intuitive Eating (totaling 3 hours of bonus educational content)
1 pantry/fridge makeover (can be virtual)
1 guided forest bathing meditation (if not local, a virtual guided meditation)
free admittance to any workshops or masterclasses hosted within the course of your program
free recipes, articles, and information pertaining to your goals and interests
discounts for work with partners and colleagues
1 free session for a friend or family member
love, encouragement, and full support
Payment options:
Payments can be made in monthly payments, split into two payments, or paid in full with a discount. I also offer extended payment plans in special cases.
***note: Tier 1 is not available for recovery coaching clients