1:1 health Coaching

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What if i told you there was another way to live?

A way to live life with no restriction, no guilt, no bingeing, and no self-hatred?

a life where you could create and sustain a movement routine (that you actually enjoy!), engage in intuitive eating, re-connect your mind and body, trust yourself, heal your body image, and live the life you deserve: full of joy, ease, health, and self-care?

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you’re ready to work with me if: you’ve been dieting for years, you’re sick of restricting yourself and hating your body,

you feel “out of control” around food, you have weekly or daily issues with your body image, you find yourself stuck in bingeing and emoti0nal eating, & you struggle with feelings of guilt, anxiety, and depression around food and your body.

What if i told you you’ll never have to diet again?

Through three or six months of one-on-one coaching, you will develop tools to:

  1. Eat intuitively

  2. Heal your body image and foster unconditional self-love

  3. Reduce and eliminate bingeing

  4. Increase nourishment with neutral nutrition

  5. Reject diet culture and heal from long-term disordered eating habits

  6. Improve your physical and mental health

  7. Shift your internal self-talk from negative & critical to gentle and loving

  8. Create sustainable healthy behaviors that will last a lifetime

  9. Reach your set weight point and develop body neutrality

  10. Advocate for yourself at the doctor, with family & friends

  11. Make cooking more enjoyable

  12. Help your kids and family members increase their nourishment and trust their bodies

  13. And more!

Program Details:

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1:1 coaching program

I offer three tiers with different price-points for your personalized 3 or 6-month coaching program .

TIER 1: $550/month

  1. 6 or 12 60-minute sessions, 2x/month for 3 months or 6 months

  2. typed notes after each session with relevant articles/links

  3. once a week check-ins on Voxer (free messaging app) for text and voice memo support between sessions

  4. unlimited love and support

TIER 2: $800/month

  1. 9 or 18 60-minute sessions, 3x/month for 3 months or 6 months

  2. typed notes after each session with relevant articles/links

  3. M-F check-ins on Voxer (free messaging app) for text and voice memo support between sessions

  4. unlimited love and support

TIER 3: $1,000/month

  1. 9 or 18 60-minute sessions, 3x/month for 3 months or 6 months

  2. typed notes after each session with relevant articles/links

  3. unlimited 24/7 Voxer (free messaging app) chat & voice memo support between sessions

  4. lifetime access to six pre-recorded videos on Intro to Intuitive Eating (totaling 3 hours of bonus educational content)

  5. 1 pantry/fridge makeover (can be virtual)

  6. 1 guided forest bathing meditation (if not local, a virtual guided meditation)

  7. free admittance to any workshops or masterclasses hosted within the course of your program

  8. free recipes, articles, and information pertaining to your goals and interests

  9. discounts for work with partners and colleagues

  10. 1 free session for a friend or family member

  11. love, encouragement, and full support

Payment options:

Payments can be made in monthly payments, split into two payments, or paid in full. I also offer extended payment plans in special cases.

***note: Tier 1 is not available for recovery coaching clients

Are you ready?

do you want to stop dieting, restricting, and stressing about your body?

click here to apply for one-on-one coaching!