intuitive eating & body image healing
Group health coaching
what if…
What if you woke up every morning comfortable in your body?
What if you ate when you were hungry and stopped when you were satisfied?
What if you never again had to endure the cycle of “clean eating” on weekdays and “all out binges” on weekends?
What if you could accept your body, as it is, right now?
What if you reached your set-weight-point?
What if you didn’t give a damn what you weighed?
What if you could buy the next size up like it ain’t no thang?
What if you could be fully present in your life?
What if you could learn to treat yourself with respect?
How would your world change if there were no food rules?
How would your life change if you never had to diet again?
What would it feel like to fully embrace the body you have now?
I know how it feels to wake up every morning waging war against your own body.
To be terrified of your hunger, terrified of gaining weight.
Life doesn’t need to be this way!
There’s a way out, and it’ll lead you to the most peace of mind you’ve ever known…
Group health coaching
you’ll learn self-compassion, resilience, and flexibility to be at peace with your body for the rest of your life!
Imagine…
Waking up every morning not needing to weigh yourself
Eating when you’re hungry & stopping when you’re satisfied
Ordering whatever you want off the restaurant menu
Moving and resting as much as your body needs
Truly enjoying cooking without a single thought about calories
Feeling 100% connected to your body, every day of the year
Treating yourself like own best friend
Forgetting you have ice cream in the freezer
Feeling a sense of self-worth totally independent of your body size
Spontaneously baking and eating cookies with your kid
Finding a new form of movement that makes you excited to exercise
Being fully present in your body and your life
Making choices based on your super-powered intuition
Being a better friend, partner, mother, daughter &person, because you’re better to YOURSELF!
Imagine if loving your body was as easy as breathing?
Lifelong friends. Unlimited community support. Mentorship and guidance. Guaranteed healing.
Taking care of yourself shouldn’t be a fight.
You deserve to be at peace in your body. Are you ready?
Are you ready to change your life?
DETAILS
Program length: 4 months
Two 75- 90 minute coaching calls over zoom per month
24/7 group chat on Voxer
Messaging coaching with Sara on that group chat 3x/ week
Investment: $280/ month
Extended payment plan available
Program includes:
Guidance with learning how to eat intuitively
Tools to heal your body image
Support from a group of people who know exactly how you’re feeling
Mentorship for behavior change, adopting new habits, and taking care of both your physical AND mental health
Gentle, non-diet nutritional guidance from a certified Integrative Nutrition Health Coach
PLUS:
+3 times weekly coaching via messaging for between-session support
+Access to a 24/7 group chat with other group members
+Access to 6 pre-recorded modules: “Intro to Intuitive Eating”