Sunflower in the news

Press featuring Sara Vander Zwaag of Sunflower Health and Wellness

PARADE.COM

Getting a Health Coach Might Be the Most Helpful Thing You Can Do for Yourself This Year—but What Does a Health Coach Do? By Leigh Weingus

Eat more plants virtual series

Watch me cook one of my favorite salads—kale, chickpeas, onion, and a scrumptious miso-tahini dressing. While I cook, you’ll hear a bit about my story and my ethos as an anti-diet integrative nutrition health coach! Come cook with me!

the binge eating dietician podcast

1st appearance: Listen to my interview with Elena Kunicki, RD! We discuss my personal history with my body, my eating disorder, and how I came to do the work that I do as a holistic health coach!

2nd appearance: Listen to my 2nd interview with Elena Kunicki, RD. We discuss the toxicity of diet culture and how it has permeated the world of Integrative Nutrition.

3rd apperance: Listen to Elena and I discuss the impact of childhood trauma on disordered eating.

4th apperance: Elena and I discuss where we’re at in recovery, being “normal” eaters, period health, exercise, mental health, and more!

5th appearance: The Power of Softness

6th apperance (GUEST HOSTING): Navigating Pregnancy with Disordered Eating and Body Image Struggles