A new FREE masterclass!
January is the month when we are most subjected to the marketing, harassment, and allure of diet culture. Every five minutes, there’s a new ad showing you a dream life of happiness and ease, delivered through the promise of '“guaranteed weight loss.”
We all know that diets DON’T WORK! They result in metabolic damage, hormone disruption, and digestive illness, in addition to the mental and emotional stress of restricting food.
You can achieve that dream life of happiness and ease WITHOUT dieting and WITHOUT weight loss!
In this class, you’ll learn:
-How to resist and reject diet culture
-The basics of non-diet nutrition
-How to treat yourself with compassion
-How to stop restricting food and punishing your body
-How to rock a bikini/crop top/mini skirt/ birthday suit with confidence!
-How to love your body without weight loss
-& more!
All who register will be sent a video recording of the class, so sign up even if you can’t attend live!