In this class, Sara will go over the basics of how to be healthy without the toxic influence of diet culture masquerading as “wellness.” She will help you unlearn “good food/bad food” messaging, go over how to eat intuitively, teach you how to nourish yourself with neutral nutrition, and discuss the importance of rest. The class will finish with a Q&A.

All folks who register will receive access to a video recording of the class. Register by filling out the form below!