food freedom.
Body acceptance.
Peace of mind.
Welcome to sunflower health and wellness!
My holistic health coaching practice is HAES (health at every size)-informed and fat positive. My coaching work focuses on leading people to peace within their bodies. My clients heal from restriction, bingeing, negative body image, chronic dieting, disordered eating, and eating disorders to live joyful, nourished lives. Through coaching, I help people heal their relationships with themselves.
As your health coach, I’ll work with you to determine wellness goals through a personalized program. We’ll address your relationship to food, movement, rest, and stress, but we will also work to discover the roots of unhealthy patterns and behaviors by addressing your whole self. This includes your family history, relationships, work environment, daily stressors, emotional health, and more. As your coach, I will support you every step of the way to help you live a full and joyful life!
self-compassion & self-love
How do we unlearn the diet mindset and navigate incorporating new behaviors and holistic lifestyle changes? I’m here to help! With my support, you can work towards your goals one step at a time with guidance, empathy, and the full resources of a trained integrative nutritionist. Together, we can accomplish a beautiful transformation to help you live your best life!
“She took this looming monster that was always in the corner of my mind and made it go away. She changed my life and she will change yours too.”
— Janice M. , 1:1 health coaching client
Food freedom & body acceptance
My clients work with me to improve the connection between their bodies, minds, and spirits. They recover from the negative consequences of chronic dieting. They become confident intuitive eaters! They feel like they can finally eat normally. They improve their gut health and work to eat a nutrient-dense variety of foods. They attend to their mental health through movement, rest, and stress-reduction. After working with me, my clients achieve their goals of improved body image, a consistent but flexible routine, food freedom, body confidence, intuitive eating, and well-rounded nourishment to support optimal health. What do you envision when you imagine a life of joy and vitality? Let’s work together to make that dream a reality! Transformation is possible with loving and attentive support!
Get started:
Apply to work with me!
