https://sunflowerhealthcoaching.com/blog daily 0.75 2022-04-26 https://sunflowerhealthcoaching.com/blog/im-different-in-the-pool monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/cfba8bd2-a1b3-4457-9c26-7e0b5f070eee/lee-jeffs-60wCqYf7Fg8-unsplash.jpg Blog - I’m different in the pool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sunflowerhealthcoaching.com/blog/htbuildabettersalad monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1630707486241-J2A4QKGV03K7LX1QKJG5/SunflowerHealth_Kitchen8.29_LindseyShea-69.jpg Blog - How to build a better salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1630707418198-GKR0SBUF4GD3CVNPRTK1/SunflowerHealth_Kitchen8.29_LindseyShea-48.jpg Blog - How to build a better salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sunflowerhealthcoaching.com/blog/1o-tips-to-help-you-scare-off-the-sunday-scaries-for-good monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1621363181358-ZUBKYST6FP97JX09KI53/ElenaStewart.png Blog - 10 Tips to help you scare off the “sunday Scaries” for good! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sunflowerhealthcoaching.com/blog/the-10-principles-of-intuitive-eating monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1620843956391-F2ZZA26WSBO2N0E0SB9S/pinkpapaya_054.JPG Blog - The 10 Principles of Intuitive Eating https://sunflowerhealthcoaching.com/blog/6-principles-of-a-perfect-smoothie monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1614703609384-OUKX4OB2SXSVTIYCFGT3/SunflowerHealth_Kitchen8.29_LindseyShea-32.jpg Blog - The 6 Principles of a Perfect Smoothie - The perfect smoothie is only 6 steps away! Read on for instructions and recipes! https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1614792918754-PUGH20QHVWTE8ZUNQ1V0/SunflowerHealth_Kitchen8.29_LindseyShea-8.jpg Blog - The 6 Principles of a Perfect Smoothie https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1614792648260-RESE0HXGYPK530FYJWYX/SunflowerHealth_Kitchen8.29_LindseyShea-9.jpg Blog - The 6 Principles of a Perfect Smoothie https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1614792667442-ZBGDB3R37GZXA9I6P2FA/SunflowerHealth_Kitchen8.29_LindseyShea-11.jpg Blog - The 6 Principles of a Perfect Smoothie https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1614792688231-678XAE5QP84JWCCJM1QY/SunflowerHealth_Kitchen8.29_LindseyShea-13.jpg Blog - The 6 Principles of a Perfect Smoothie https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1614792695326-NLZMZBUDMQODKLXIID94/SunflowerHealth_Kitchen8.29_LindseyShea-15.jpg Blog - The 6 Principles of a Perfect Smoothie https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1614792728038-00YZ6K8LUQVWXAI4HYKS/SunflowerHealth_Kitchen8.29_LindseyShea-16.jpg Blog - The 6 Principles of a Perfect Smoothie https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1614792745644-5ER0BMFDIC6JBN4VJ6ZU/SunflowerHealth_Kitchen8.29_LindseyShea-18.jpg Blog - The 6 Principles of a Perfect Smoothie https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1614792771374-PB2CEB1JP5KUHCK5Q347/SunflowerHealth_Kitchen8.29_LindseyShea-20.jpg Blog - The 6 Principles of a Perfect Smoothie https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1614792777558-C1JCQJ09JC0CBPSU56FN/SunflowerHealth_Kitchen8.29_LindseyShea-21.jpg Blog - The 6 Principles of a Perfect Smoothie https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1614792791488-DSX0FV7A9N31TA0U1Z93/SunflowerHealth_Kitchen8.29_LindseyShea-22.jpg Blog - The 6 Principles of a Perfect Smoothie https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1614792816638-V4BB49QAJ90QQ177PPAM/SunflowerHealth_Kitchen8.29_LindseyShea-24.jpg Blog - The 6 Principles of a Perfect Smoothie https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1614792844046-P8CU9NFJN366KICRUI0G/SunflowerHealth_Kitchen8.29_LindseyShea-27.jpg Blog - The 6 Principles of a Perfect Smoothie https://sunflowerhealthcoaching.com/blog/easy-vegan-oatmeal-chocolate-chip-cookies monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612549592769-M63HQ4KMP6BBEMD7A67Q/pinkpapaya-022.JPG Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469451096-DJW6FK6DMGBPXOWMANFY/IMG-9168.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469595162-SUU8DP4X8F5EUGPGA82Q/IMG-9132.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469600688-GXYW73G0TI9YH14Q0WJ7/IMG-9133.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469604492-J4QQ8A0VY4VZAH382NNP/IMG-9134.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469626636-PJ08M2RWY6KD4NDPOXLT/IMG-9135.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469630120-Q528A0KU6DDKZRB0QBVJ/IMG-9136.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469654644-50OXRHO8O7PUUSPBE3JA/IMG-9137.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469659707-O5GVSK1YSOIQO8VXBATT/IMG-9138.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469663428-A97WVDJFR61945XKR3JS/IMG-9140.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469704053-C0JFBJZ6785EI6TD3EDW/IMG-9142.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469712773-O4P1U5E9K0U9PCEFIW7W/IMG-9144.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469760811-H0VWIX3UJ8X5X5OK5ZYG/IMG-9145+%281%29.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469766358-6LF4DK73LDIO1YQD20CV/IMG-9146+%282%29.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469771998-DPFZAO0SHO82OIXT1B72/IMG-9148+%281%29.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469815025-4RFQ9FFYBRJ4NAJYPLIX/IMG-9150.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469818535-MIQGIDT1JV2Q2M7P0Y7W/IMG-9152.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469823028-SIAYYJ0HOO4NX3RKBHAX/IMG-9155.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469839979-UAI6LFKQS92LVK5G5OUQ/IMG-9157.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469844510-3KN7KYGSLGEAP0OW50JG/IMG-9158.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469861766-QDF1RD8AH1FZP5YBCHKE/IMG-9159.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1612469866849-V7HJ01BEGVX5GD3DZ41H/IMG-9161.jpg Blog - Easy Vegan Oatmeal Chocolate Chip Cookies https://sunflowerhealthcoaching.com/blog/why-im-vegan monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1611346290524-RCOLH6MBVWWBYN4RN1IY/antonio-grosz-vF5i44ERvF0-unsplash.jpg Blog - Why i’m vegan https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1609877524919-7KR2BTDRO2P6YGUK6B0T/robert-bye-dOElUitX2Do-unsplash.jpg Blog - Why i’m vegan https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1611346528451-74S186M6PO2XGBYNKM8Y/erik-mclean-ZB8ZBwoQ9-8-unsplash.jpg Blog - Why i’m vegan https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1611346121701-P440SI7MX353WPD6BONV/ales-krivec-KnV-mJDGWzU-unsplash.jpg Blog - Why i’m vegan https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1611346405819-MLINH5CXSIZZXDOS8BXY/sharon-pittaway-KUZnfk-2DSQ-unsplash.jpg Blog - Why i’m vegan https://sunflowerhealthcoaching.com/blog/learning-to-run monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1610565580513-ZKZVI05B85A2UDUK5ALF/SunflowerHealth_Sibley8.15_LindseyShea-6.jpg Blog - Learning to run https://sunflowerhealthcoaching.com/blog/easy-winter-root-vegetable-roast monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1608579656235-2IEJUI6QIM7USWNEMHHM/IMG-8232.jpg Blog - Easy winter root vegetable roast https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1608579338529-VDNWYE2IN50PBJPQGQRO/IMG-8216.jpg Blog - Easy winter root vegetable roast https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1608579374583-MHT4NDOZE0T8DFYEKU3J/IMG-8218+%281%29.jpg Blog - Easy winter root vegetable roast https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1608579268832-QEXRFDF0ZHYB3PG81ZPP/IMG-8223.jpg Blog - Easy winter root vegetable roast https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1608579263238-BP43XXRQG64RHFQNRFFB/IMG-8226.jpg Blog - Easy winter root vegetable roast https://sunflowerhealthcoaching.com/blog/walk-it-off monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1607716193186-KGKBT9UDPIAOCB7IMNK2/SunflowerHealth_Sibley8.15_LindseyShea-2.jpg Blog - Walk it off https://sunflowerhealthcoaching.com/blog/vegan-hachiya-persimmon-crisp monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1606938403031-D1A9C43T3XF7TBQUD45C/IMG-7848.jpg Blog - Vegan hachiya persimmon crisp https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1606939304355-0KFDPR5U3B3JV9UQZAHW/IMG-7823.jpg Blog - Vegan hachiya persimmon crisp https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1606937182029-KLTHU2ACIM74KUUN77A6/IMG-7826.jpg Blog - Vegan hachiya persimmon crisp https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1606937166126-8TUPA0T1F6K2PFGME619/IMG-7827.jpg Blog - Vegan hachiya persimmon crisp https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1606937189531-AV14YULOCX6JAY5GK0H8/IMG-7828.jpg Blog - Vegan hachiya persimmon crisp https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1606937174539-6CWEMUG1XQOGY1BX9JUF/IMG-7829.jpg Blog - Vegan hachiya persimmon crisp https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1606937281649-QOQRX67U2JRQ7E3IPMMK/IMG-7833.jpg Blog - Vegan hachiya persimmon crisp https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1606937270412-HVXJ3C1MSJY37XU6B5CV/IMG-7834.jpg Blog - Vegan hachiya persimmon crisp https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1606937256697-LR6Z4YKNQQ6R0J232BAL/IMG-7835.jpg Blog - Vegan hachiya persimmon crisp https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1606938006631-BXDDV1R9UAT6MAVSZVTC/IMG-7837.jpg Blog - Vegan hachiya persimmon crisp https://sunflowerhealthcoaching.com/blog/cooking-oil-101 monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1606163118071-GPW2NOFLBLRUHRDA94C5/IMG-7540.jpg Blog - Cooking oil 101 https://sunflowerhealthcoaching.com/blog/what-emsurvivorem-taught-me-about-my-eating-disorder monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1604951501415-SEL6U10UO5K2T7LEB2BA/corentin-largeron-cz6F-gipkuQ-unsplash.jpg Blog - What Survivor</em> Taught Me About My Eating Disorder - You’re on a low-calorie diet… Does your body know that you aren’t starving to death on a deserted island? https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1604951397377-0LX7OX4W7P1ONC7D7VI5/josiah-weiss-qMXXUvCH98Q-unsplash.jpg Blog - What Survivor</em> Taught Me About My Eating Disorder https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1604953421044-KPBX0SPQF33UM5YDE9GW/damon-hall-Dz5bJq_nEng-unsplash.jpg Blog - What Survivor</em> Taught Me About My Eating Disorder https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1604952057333-ZJFB1OW9HM15VKNQDDGK/michael-longmire-w1zDtkTaQnQ-unsplash.jpg Blog - What Survivor</em> Taught Me About My Eating Disorder - Pretzels are one of my favorite snacks. What happens when I don’t “let myself eat them?” I eat handful after handful when I come upon a bowl of pretzels in the wild. https://sunflowerhealthcoaching.com/blog/vegan-caramel-apple-baked-oatmeal monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1600736226441-9N28678KFW8ASYRN5SAO/IMG_5747.jpg Blog - Vegan Caramel Apple Baked Oatmeal - So, on that note, let me get to the recipe of the hour! VEGAN CARAMEL APPLE BAKED OATMEAL! Prep time: 5 minutes Cooking time: 32 minutes (including 22 minutes in oven) https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1600736160880-U0A2NKM1PT0P5JKNVMH5/IMG_5749.JPG Blog - Vegan Caramel Apple Baked Oatmeal https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1600799355600-IATO7ALZ8L9HG2AT8KP4/IMG_5776+2.jpg Blog - Vegan Caramel Apple Baked Oatmeal https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1600799434774-3RM0BMAUA5T7OU7KMSGG/IMG_5778+4.jpg Blog - Vegan Caramel Apple Baked Oatmeal https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1600799149426-W74SAHUAB52BFWAAQ1Z2/IMG_5780+4.jpg Blog - Vegan Caramel Apple Baked Oatmeal https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1600799322112-LLL91KUOKPVJ61FE1O6L/IMG_5783.jpg Blog - Vegan Caramel Apple Baked Oatmeal https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1600799278646-IWRX0WMOJ220HVBQTH3Y/IMG_5784.jpg Blog - Vegan Caramel Apple Baked Oatmeal https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1600800352332-QXAY4HZZGAMTR1I3IQQS/IMG_5790.jpg Blog - Vegan Caramel Apple Baked Oatmeal https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1600800371424-C70HXENFF2SY8ZCT3A3F/IMG_5791.jpg Blog - Vegan Caramel Apple Baked Oatmeal https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1600800395264-QFVATI8NGVA3IIS1SUKE/IMG_5793.jpg Blog - Vegan Caramel Apple Baked Oatmeal https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1600736292398-05FNFXH1YE3S9IJI96MR/IMG_5745.jpg Blog - Vegan Caramel Apple Baked Oatmeal - Take 3 deep breaths and give yourself some well-earned gratitude for preparing a filling meal for yourself with love and intention. And then dig in! https://sunflowerhealthcoaching.com/blog/category/recipes monthly 0.5 https://sunflowerhealthcoaching.com/blog/tag/persimmoncrisp monthly 0.5 https://sunflowerhealthcoaching.com/blog/tag/veganrecipe monthly 0.5 https://sunflowerhealthcoaching.com/blog/tag/breakfastrecipe monthly 0.5 https://sunflowerhealthcoaching.com/blog/tag/oats monthly 0.5 https://sunflowerhealthcoaching.com/blog/tag/salad monthly 0.5 https://sunflowerhealthcoaching.com/blog/tag/recipe monthly 0.5 https://sunflowerhealthcoaching.com/blog/tag/dessertrecipe monthly 0.5 https://sunflowerhealthcoaching.com/blog/tag/oatmeal monthly 0.5 https://sunflowerhealthcoaching.com/blog/tag/vegandessert monthly 0.5 https://sunflowerhealthcoaching.com/blog/tag/vegan monthly 0.5 https://sunflowerhealthcoaching.com/blog/tag/hachiyapersimmon monthly 0.5 https://sunflowerhealthcoaching.com/blog/tag/fruitcrisp monthly 0.5 https://sunflowerhealthcoaching.com/blog/tag/bakedoats monthly 0.5 https://sunflowerhealthcoaching.com/blog/tag/veganbreakfast monthly 0.5 https://sunflowerhealthcoaching.com/blog/tag/saladrecipe monthly 0.5 https://sunflowerhealthcoaching.com/blog/tag/breakfast monthly 0.5 https://sunflowerhealthcoaching.com/blog/tag/crisp monthly 0.5 https://sunflowerhealthcoaching.com/events daily 0.75 2023-05-22 https://sunflowerhealthcoaching.com/events/fpc6khhdmf6ftxdfws02nkk8l63ltg monthly 0.5 2023-05-22 https://sunflowerhealthcoaching.com/events/jo5gghbig2gf41li9hs37axo1fjqjq monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/708ca599-6440-43ff-9184-a3a3a3ad4bb1/SunflowerHealth_Sibley8.15_LindseyShea-7.jpg Events - moving with love: Transforming your relationship with movement for long-term health - learn the three key pieces to falling in love with movement! https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/17637e3a-bdb2-473f-b289-419b8860a213/SunflowerHealth_Sibley8.15_LindseyShea-6.jpg Events - moving with love: Transforming your relationship with movement for long-term health - Stop moving to punish your body—learn to move because you love yourself! https://sunflowerhealthcoaching.com/events/free-masterclass-new-year-no-diet monthly 0.5 2022-01-11 https://sunflowerhealthcoaching.com/events/p52v1lev9ygsfc3tkyz8rl9goeuxeq monthly 0.5 2021-08-16 https://sunflowerhealthcoaching.com/events/free-class-healing-body-image monthly 0.5 2021-06-10 https://sunflowerhealthcoaching.com/events/event-one-7tjsl monthly 0.5 2021-06-10 https://sunflowerhealthcoaching.com/testimonials daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1598984444692-HQZXUOJUMS68LWIOWQSL/SunflowerHealth_Kitchen8.29_LindseyShea-23.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1598317261084-AQDUZND81284CZC3QDUL/SunflowerHealth_Sibley8.15_LindseyShea-35.jpg Testimonials https://sunflowerhealthcoaching.com/meetsara daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1598317365535-PZ9FJNEUFST0EUXMEX37/SunflowerHealth_Sibley8.15_LindseyShea-38.jpg Meet Sara https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1598984684044-8CAY63B02UBK2F44DCK1/SunflowerHealth_Kitchen8.29_LindseyShea-63.jpg Meet Sara https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1598984652224-W0YJQPPBIJGY04COYBR5/SunflowerHealth_Kitchen8.29_LindseyShea-65.jpg Meet Sara https://sunflowerhealthcoaching.com/home daily 1.0 2023-05-18 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1599160622628-WUAYQG80J1TZDVE1S16G/SunflowerHealth_Sibley8.15_LindseyShea-67.jpg Home - self-compassion & self-love How do we unlearn the diet mindset and navigate incorporating new behaviors and holistic lifestyle changes? I’m here to help! With my support, you can work towards your goals one step at a time with guidance, empathy, and the full resources of a trained integrative nutritionist. Together, we can accomplish a beautiful transformation to help you live your best life! https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1599160552845-1KIDP7S8A75A1CQHWCJ4/SunflowerHealth_Sibley8.15_LindseyShea-5.jpg Home Food freedom & body acceptance My clients work with me to improve the connection between their bodies, minds, and spirits. They recover from the negative consequences of chronic dieting. They become confident intuitive eaters! They feel like they can finally eat normally. They improve their gut health and work to eat a nutrient-dense variety of foods. They attend to their mental health through movement, rest, and stress-reduction. After working with me, my clients achieve their goals of improved body image, a consistent but flexible routine, food freedom, body confidence, intuitive eating, and well-rounded nourishment to support optimal health. What do you envision when you imagine a life of joy and vitality? Let’s work together to make that dream a reality! Transformation is possible with loving and attentive support! https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1599240149752-0OW9SB8J2H2VS63Y2M89/Sunflower+Health+Wellness-03+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1599240169713-DCEFXA8QCK1Q0CPTDSUA/Sunflower+Health+Wellness-04+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1599240236393-TBHCM56QJ06EAMFGNEPP/Sunflower+Health+Wellness-03+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1599240246057-88XVNYUMQILVI5J1H2AY/Sunflower+Health+Wellness-04+%282%29.png Home https://sunflowerhealthcoaching.com/home-1 daily 0.75 2020-08-25 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1598318355989-9C5C2S26908EO436W1T3/SunflowerHealth_Sibley8.15_LindseyShea-67.jpg Home - Give yourself the love you deserve Being alive can be difficult. Having a body can be difficult. How do we navigate life making healthful choices when we find ourselves so often derailed? I’m here to help. From digestive issues to chronic disease and eating disorder recovery, I want to help you help yourself. You deserve freedom and joy. You deserve your health! https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1598319528019-2P2W0GP77X5RGREMZSAG/SunflowerHealth_Sibley8.15_LindseyShea-5.jpg Home - Boost your nutrients, enjoy all foods, move in a way that makes you happy It seems simple, but it often isn’t! Starting a new routine and making lifestyle change is so much easier with the help of a coach and partner. I’m here for you, however you need me. Let’s do this together - let’s dive in and get you living your best life! https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1598319654005-D5MUIAKRWBH0IL0BLPY5/SunflowerHealth_Sibley8.15_LindseyShea-62.jpg Home https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1597107092244-8YDF0GH9VHYS1ETN036E/Sunflower+Health+Wellness-04.png Home https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1597107094026-LDXGP6H6APWY8EXT7EFD/Sunflower+Health+Wellness-03.png Home https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1597107127669-J9P4OBH3K0PYRPGT8P5C/Sunflower+Health+Wellness-04.png Home https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1597107146486-HZP78NFEZX8UCHXENKOM/Sunflower+Health+Wellness-03.png Home https://sunflowerhealthcoaching.com/contact daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1598318274963-K0ZCJN8TTULZFFT9Y917/SunflowerHealth_Sibley8.15_LindseyShea-66.jpg Contact https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1598320153915-QHO00D3FY25U3H1OAHYF/SunflowerHealth_Sibley8.15_LindseyShea-18.jpg Contact https://sunflowerhealthcoaching.com/3-daily-practices daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1608059903532-DTO8Z26QQ0HI5CP11V9A/SunflowerHealth_Sibley8.15_LindseyShea-62.jpg 3 Daily Practices to Optimize Your Mornings https://sunflowerhealthcoaching.com/press daily 0.75 2024-04-25 https://sunflowerhealthcoaching.com/11-coaching daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1622141034959-RMXDJ84OYFKT431Y9C67/charlotte-coneybeer-eDAanm8XKX0-unsplash.jpg 1:1 Coaching - What if i told you there was another way to live? A way to live life with no restriction, no guilt, no bingeing, and no self-hatred? a life where you could create and sustain a movement routine (that you actually enjoy!), engage in intuitive eating, re-connect your mind and body, trust yourself, heal your body image, and live the life you deserve: full of joy, ease, health, and self-care? https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1622141200734-EV0ZBQJMOFYZT11RI0KQ/gidlark-mOZLaU4urEc-unsplash.jpg 1:1 Coaching - you’re ready to work with me if: you’ve been dieting for years, you’re sick of restricting yourself and hating your body, you feel “out of control” around food, you have weekly or daily issues with your body image, you find yourself stuck in bingeing and emoti0nal eating, & you struggle with feelings of guilt, anxiety, and depression around food and your body. https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1617991258861-HMVH3LRMZVLL1JC4D7MQ/iris-lyu-hZ97lHrvr1U-unsplash+%281%29.jpg 1:1 Coaching - 1:1 coaching program I offer three tiers with different price-points for your personalized 3 or 6-month coaching program . TIER 1: $550/month 6 or 12 60-minute sessions, 2x/month for 3 months or 6 months typed notes after each session with relevant articles/links once a week check-ins on Voxer (free messaging app) for text and voice memo support between sessions unlimited love and support TIER 2: $800/month 9 or 18 60-minute sessions, 3x/month for 3 months or 6 months typed notes after each session with relevant articles/links M-F check-ins on Voxer (free messaging app) for text and voice memo support between sessions unlimited love and support TIER 3: $1,000/month 9 or 18 60-minute sessions, 3x/month for 3 months or 6 months typed notes after each session with relevant articles/links unlimited 24/7 Voxer (free messaging app) chat & voice memo support between sessions lifetime access to six pre-recorded videos on Intro to Intuitive Eating (totaling 3 hours of bonus educational content) 1 pantry/fridge makeover (can be virtual) 1 guided forest bathing meditation (if not local, a virtual guided meditation) free admittance to any workshops or masterclasses hosted within the course of your program free recipes, articles, and information pertaining to your goals and interests discounts for work with partners and colleagues 1 free session for a friend or family member love, encouragement, and full support Payment options: Payments can be made in monthly payments, split into two payments, or paid in full. I also offer extended payment plans in special cases. ***note: Tier 1 is not available for recovery coaching clients https://sunflowerhealthcoaching.com/resources daily 0.75 2022-08-24 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1621271637921-7OB7VPH53U3DL7N75OYO/image-asset.jpeg https://sunflowerhealthcoaching.com/9f297905-124d-4d70-b8de-9d8a2b0d85d7 daily 0.75 2021-12-15 https://sunflowerhealthcoaching.com/join-the-newsletter daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1647298409591-UZFHU2XLQ8SSL8HB1AF1/unsplash-image-2IzoIHBgYAo.jpg Join my mailing list! - Congratulations! You’ve taken the quiz, and now you know a bit more about your relationship with your body! To get access to your thank-you gifts, add your email below! Once you’ve joined, look out for an email from me with your two free gifts and an exclusive bonus offer! https://sunflowerhealthcoaching.com/quiz-result daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/fb1c8a94-9816-43aa-8bd4-c8bfddbb548d/SunflowerHealth_1-19-22_LindseyShea-32.jpg Quiz result: You have a healthy relationship with your body! Hey there! I'm Sara Vander Zwaag, a certified Integrative Nutrition Holistic Health Coach and Body Peace Mentor. I lead my clients to peace in their bodies and help them heal their relationships with themselves. I utilize neutral nutrition & intuitive eating while teaching my clients to heal their body image and improve their health. My practice is Health At Every Size (R) and weight-inclusive. I fight for the liberation of all bodies and serve all bodies equally in my work. https://sunflowerhealthcoaching.com/quiz-result-you-and-your-body-are-working-things-out daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/bacb5304-651d-4df3-b877-3510976f5694/SunflowerHealth_1-19-22_LindseyShea-32.jpg Quiz result: You and your body are working things out Hey there! I'm Sara Vander Zwaag, a certified Integrative Nutrition Holistic Health Coach and Body Peace Mentor. I lead my clients to peace in their bodies and help them heal their relationships with themselves. I utilize neutral nutrition & intuitive eating while teaching my clients to heal their body image and improve their health. My practice is Health At Every Size (R) and weight-inclusive. I fight for the liberation of all bodies and serve all bodies equally in my work. https://sunflowerhealthcoaching.com/quiz-result-your-relationship-with-your-body-needs-healing daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/3d7559ab-751e-4e1c-90f1-a92394213b5a/SunflowerHealth_1-19-22_LindseyShea-32.jpg Quiz result: Your relationship with your body needs healing Hey there! I'm Sara Vander Zwaag, a certified Integrative Nutrition Holistic Health Coach and Body Peace Mentor. I lead my clients to peace in their bodies and help them heal their relationships with themselves. I utilize neutral nutrition & intuitive eating while teaching my clients to heal their body image and improve their health. My practice is Health At Every Size (R) and weight-inclusive. I fight for the liberation of all bodies and serve all bodies equally in my work. https://sunflowerhealthcoaching.com/recovery-coaching daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/10e54344-73e8-4343-b76c-e99c0875d62f/marina-reich-Ytw2Q3uBIi8-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/dd3a6eb6-47db-4c7e-8302-9bef2950ea57/mark-konig-3zZdciB3Yac-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/2d6297a3-ce30-4c12-b549-67a7e8d682d6/boudewijn-huysmans-muBTOJqB0HA-unsplash.jpg https://sunflowerhealthcoaching.com/appointments daily 0.75 2025-11-10 https://sunflowerhealthcoaching.com/get-started daily 0.75 2022-09-13 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1598320657312-T6Z2CINGREWBI3T9BN33/SunflowerHealth_Sibley8.15_LindseyShea-33.jpg Purchase https://sunflowerhealthcoaching.com/get-started/11-coaching monthly 0.5 2022-01-12 https://sunflowerhealthcoaching.com/get-started/group-coaching monthly 0.5 2022-01-12 https://sunflowerhealthcoaching.com/get-started/masterclass monthly 0.5 2023-05-22 https://sunflowerhealthcoaching.com/get-started/p/body-image-toolkit-workbook monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1683928753976-UI1UKI0H7W6J1UA3838N/1.png Purchase - Body Image Toolkit Workbook https://sunflowerhealthcoaching.com/get-started/p/single-11-coaching-session monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5eb70ac20559ae2f7f34534a/1645834364466-HBZNTL1135PHWJ3I1I9Y/SunflowerHealth_1-19-22_LindseyShea-64+%281%29.jpg Purchase - One-Off 1:1 Coaching Session